Adonis's Journal, 06 December 2009

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 69.73g | Prot: 65.82g | Carb: 96.58g.   Breakfast: Pork Loin (Country-Style Ribs), Jerk Seasoning, orange juice, mcdonalds hash browns, mcdonalds egg mcmuffin. more...

3304 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Dancing (Party) - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...