Weigh In record (no journal entry) for 13 November 2015
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2866 kcal
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Fat: 123.57g | Prot: 106.99g | Carb: 256.52g.
Breakfast: Kirkland Creamy Peanut Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Marks & Spencer Pressed Pineapple Juice, Marks & Spencer Cocktail Mini Roll Selection, Marks & Spencer Beetroot Vinaigrette Crisps, Turkey Bacon Cranberry Sandwich. Dinner: Heinz Baked Beans, McCain Roasted Garlic Wedges, Sainsbury's Fresh Herb and Pork Sausages. Snacks/Other: Clancy's Roasted & Salted Peanuts, Strongbow Cider, Thatchers Cider. more...
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2126 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.9 lb a week
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