Weigh In record (no journal entry) for 20 September 2011
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152.0 lb
Lost so far: 8.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1688 kcal
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Fat: 61.75g | Prot: 78.33g | Carb: 213.55g.
Breakfast: Granulated Sugar , Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half) . Lunch: Blackberry Jam, Peanut Butter, Milk (Nonfat) , Multi-Grain Sandwich Thins (Arnold). Dinner: Margarine Spread, White Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), 100 Calorie Hershey Bar, Kitkat (Snack Size). more...
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1704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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