|
ok I failed. back to the drawing board. Now I know how bad your body feels when you dont feed it right.
|
218.0 lb
Lost so far: 66.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2011:
|
1489 kcal
|
Fat: 37.00g | Prot: 130.74g | Carb: 220.85g.
Breakfast: 9-Grain Bread, Sugar Free Blueberry Preserves, 100% Premium Vanilla Whey Protein, Turkey Bacon, Fat Free Cream Cheese, Pure Unsweetened Almond Milk. Lunch: Unsweetened Frozen Strawberries, Bananas, Almond Breeze Unsweetened Vanilla, Super Advanced Whey Protein - Strawberry. Dinner: 45 Calories and Delightful Wheat Bread, 98% Fat Free Cream of Mushroom Soup, Hormel Roast Beef with gravy, Canned Mixed Vegetables. Snacks/Other: Fat Free Sour Cream, Fat Free Mayonnaise, Tomatoes, 45 Calories and Delightful Wheat Bread, Spinach, Onions, Green Peppers, Baked or Broiled Trout, Okra. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyshelton's weight history
|