Weigh In record (no journal entry) for 13 November 2015
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238.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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690 kcal
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Fat: 16.56g | Prot: 70.61g | Carb: 65.24g.
Breakfast: Простоквашино Молоко 1,5%, Русский продукт Овсяные Хлопья (Геркулес), Syntrax Matrix 5.0. Snacks/Other: Даниссимо Йогурт со Вкусом Пломбира, Вкуснотеево Творог 0,5%. more...
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gaining 3.1 lb a week
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