Weigh In record (no journal entry) for 13 November 2015
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159.6 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2761 kcal
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Fat: 116.61g | Prot: 161.37g | Carb: 234.75g.
Breakfast: Orzechy Włoskie, Plony Natury Płatki Owsiane Górskie, Mlekovita Mleko 1,5%, UNS Mass Shocker, Mlekovita Mozzarella Classic. Lunch: Mleczna Zagroda Twaróg Półtłusty. Dinner: Winiary Barszcz Czerwony Instant, Swojska Chata Krokiety z Kapustą i Grzybami. Snacks/Other: Delikate Klinek Twaróg Chudy (Nowe Wydanie), Ketchup, Pasztet Pieczony, Chleb, Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Zwykłe Piwo, Top Chips Chipsy, Snickers Snickers. more...
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1833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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