Weigh In record (no journal entry) for 20 September 2011
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304.2 lb
Lost so far: 10.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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671 kcal
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Fat: 30.66g | Prot: 58.52g | Carb: 38.87g.
Breakfast: Roasted Red Pepper & Garlic Chicken Sausage, Fried Egg. Lunch: Spinach, Sole (Fish). Snacks/Other: Two sticks of meat, Banana. more...
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losing 12.6 lb a week
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semanticdrifter's weight history
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