Weigh In record (no journal entry) for 12 November 2015
|
208.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2015:
|
1729 kcal
|
Fat: 68.91g | Prot: 108.85g | Carb: 208.07g.
Breakfast: Jif Natural Creamy Peanut Butter, Tomatoes, Xagave Agave Nectar, Hormel Premium Real Crumbled Bacon, Red Sweet Pepper, Spinach , Food Club Large Egg, Nature's Own All Natural 100% Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites , Great Value Half & Half, Spectrum Organic Virgin Coconut Oil. Lunch: Hiland 2% Lowfat Cottage Cheese, Fuji Apples, Nabisco Triscuit Crackers Original, Laughing Cow Mini Babybel Light Cheese, Yoplait 2X Protein Greek Yogurt - Honey Vanilla. Dinner: Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Cooked Broccoli, Trader Joe's Fully Cooked Long Grain Brown Rice, Ground Deer Meat. Snacks/Other: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jif Natural Creamy Peanut Butter, Baby Carrots . more...
|
|
2603 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amiees's weight history
|