Weigh In record (no journal entry) for 12 November 2015
|
247.0 lb
Lost so far: 26.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
899 kcal
|
Fat: 46.14g | Prot: 59.93g | Carb: 68.89g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Patties, Quaker Quick Grits, Bariatric Advantage Calcium Citrate Chewy Bite, Egg. Lunch: T. Marzetti Classic Ranch Dressing, Diamond of California Chopped Walnuts, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Avocado Dip, Tomatoes, Dole Classic Romaine Salad. Dinner: Gorton's Skillet Crisp Tilapia, Cooked Spinach. Snacks/Other: Algood Creamy Peanut Butter, Red Delicious Apples, Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twoods4560's weight history
|