Weigh In record (no journal entry) for 20 September 2011
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200.4 lb
Lost so far: 32.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1283 kcal
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Fat: 35.77g | Prot: 74.80g | Carb: 184.41g.
Breakfast: Plums, Whole Wheat Bread, Red Tomatoes, Feta Cheese. Lunch: Raspberries, Cheese Heads 100% Natural Light String Cheese, Organic Lowfat Blueberry Yogurt. Dinner: Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Plums, Apricots, Peaches, English Walnuts, Almonds, Special K Cereal Bars - Blueberry, Bananas, Plums, Apples. more...
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losing 0.1 lb a week
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