Weigh In record (no journal entry) for 12 November 2015
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170.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2017 kcal
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Fat: 121.77g | Prot: 152.35g | Carb: 117.44g.
Breakfast: Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar. Lunch: Skinless Chicken Breast, Tomatoes, Radishes , Newman's Own Lite Roasted Garlic Balsamic, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Gaea Pitted Kalamata Olives, Avocados , Trader Joe's Deli Style Spicy Brown Mustard, Baby Spinach. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Just a Handful of Raw Almonds. more...
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steady weight
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