Weigh In record (no journal entry) for 20 September 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1296 kcal
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Fat: 34.92g | Prot: 56.27g | Carb: 196.31g.
Breakfast: Quick Bread Mix - Banana, Bananas , almond milk unsweetened, Spirutein Vanilla, Egg Yolk , Blackberries . Lunch: Kettle Cooked Mesquite Bar-B-Que Potato Chips, Vanilla Frozen Yogurts (Soft Serve), Skinless & Boneless Wild Pink Salmon Pouch, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Baked Onion Rings, Broccoli Florets, Sweet Potato. more...
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2367 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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