Weigh In record (no journal entry) for 12 November 2015
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1616 kcal
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Fat: 122.15g | Prot: 121.93g | Carb: 26.03g.
Breakfast: Planters Salted Peanuts (1 oz), Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee with Cream. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Now Foods MCT Oil, Milk (Whole Milk), Almonds, Spectrum Organic Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Boiled Egg. more...
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3209 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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