Weigh In record (no journal entry) for 20 September 2011
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149.0 lb
Lost so far: 45.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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553 kcal
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Fat: 6.00g | Prot: 55.88g | Carb: 73.71g.
Lunch: Cabbage, Strawberries, Grape Tomatoes, Celery, Melba Toast Sesame, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Melba Toast Sesame, Radishes, Green Leaf Lettuce, Frozen Shrimp, Celery, Grape Tomatoes. Snacks/Other: Granny Smith Apples, Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
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steady weight
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dalinn1's weight history
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