Weigh In record (no journal entry) for 20 September 2011
|
259.3 lb
Lost so far: 18.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
2249 kcal
|
Fat: 98.70g | Prot: 83.45g | Carb: 274.22g.
Breakfast: Fried Egg, Green Tomato Chile Sauce (Salsa Verde), Baked Beans with Pork (Canned), Fried Rice. Lunch: Crema de Elote, Fried Rice, Cooked Summer Squash. Dinner: Light Mayonnaise, Jalapeno Peppers (Solids and Liquids, Canned), Extra Lean Sliced Deli Turkey Ham, Whole Wheat Bread. more...
|
|
3704 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anitaysofi's weight history
|