Weigh In record (no journal entry) for 12 November 2015
|
186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2015:
|
2803 kcal
|
Fat: 114.40g | Prot: 110.10g | Carb: 321.36g.
Breakfast: AH Verse Fruitsalade, Yoghurt (Vol), Omelet of Roerei met Ham of Spek, Jumbo Croissant. Lunch: AH Muesli 4-Granen, Yoghurt (Vol), Gekookt Ei, Fruit Punch (Gemaakt met Fruitsap en Frisdrank). Dinner: Damhert Fibre Fit Biologisch, Campina Perzik Yoghurt, Brood - All-in - Bruin Brood, Van Gilse Donkere Basterdsuiker, Eat Natural Noten en Zaden, Milbona Halfvolle Milde Yoghurt. Snacks/Other: Estella Roomboter Speculaasmolens. more...
|
|
2999 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|