Weigh In record (no journal entry) for 20 September 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1472 kcal
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Fat: 66.40g | Prot: 72.94g | Carb: 135.98g.
Breakfast: Whey Protein, Organic Plus Plain Soymilk. Lunch: quorn, refried black beans, tofutti, enchilada sauce, guacamole, flour tortilla, daiya, daiya, flour tortilla, guacamole, enchilada sauce, tofutti, refried black beans, quorn. Snacks/Other: general tso. more...
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gaining 1.5 lb a week
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