bkacky's Journal, 12 November 2015

Congratulation, Blacky on your reaching your goal. I understand that your weight is 198.2 pounds. Welcome to the one's .

198.2 lb Lost so far: 29.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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145 kcal

Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.   Breakfast: Oatmeal. more...

2314 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, walking slow - 1 hour and 15 minutes. more...