Weigh In record (no journal entry) for 12 November 2015
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130.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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155 kcal
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Fat: 3.50g | Prot: 15.00g | Carb: 15.50g.
Breakfast: Wasa Sourdough Crispbread, Sabra Supremely Spicy Hummus. Snacks/Other: Jack Link's Original Beef Jerky. more...
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gaining 4.2 lb a week
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