Weigh In record (no journal entry) for 20 September 2011
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116.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1556 kcal
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Fat: 49.24g | Prot: 107.94g | Carb: 189.09g.
Breakfast: Light Soft Spread, Melba Toast, Decaffeinated Coffee, Mozzarella Cheese. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, KFC Red Beans with Sausage and Rice. more...
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losing 26.6 lb a week
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