linkk's Journal, 12 November 2015

165.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1412 kcal

Fat: 109.29g | Prot: 86.01g | Carb: 26.72g.   Breakfast: Land O'Lakes Sliced American Cheese, Butter, Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Mushrooms, Butter, Asparagus. Dinner: Almonds. Snacks/Other: Sorrento Whole Milk Ricotta Cheese, Blueberries, Strawberries. more...

3298 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...