linkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 14th: 1042 * 87%
fat: 45.39g
|
protein: 87.49g
|
carbs: 47.45g
- -
Thu 12th: 1412 * 118%
fat: 109.29g
|
protein: 86.01g
|
carbs: 26.72g
3298*  1886
Wed 11th: 1487 * 124%
fat: 87.37g
|
protein: 102.58g
|
carbs: 80.08g
- -
Tue 10th: 1345 * 112%
fat: 69.90g
|
protein: 119.84g
|
carbs: 61.71g
- -
Mon 9th: 861 * 72%
fat: 60.26g
|
protein: 65.12g
|
carbs: 13.19g
- -
Sun 8th: 735 * 61%
fat: 44.04g
|
protein: 40.89g
|
carbs: 48.04g
- -
Sat 7th: 1283 107%
fat: 63.10g
|
protein: 99.59g
|
carbs: 80.40g
2653*  1370
Fri 6th: 1628 * 136%
fat: 102.23g
|
protein: 112.73g
|
carbs: 69.62g
1940*  312

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