Weigh In record (no journal entry) for 12 November 2015
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1304 kcal
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Fat: 56.68g | Prot: 120.18g | Carb: 73.66g.
Breakfast: Wurstaufschnitt, Milch 1,5%, Rührei, Gut & Günstig Gouda Mittelalt. Lunch: Pote Erbsen-Eintopf. Dinner: Wasa Vollkorn, Gurke (mit Schale), Kirschtomaten, Homann Thunfisch & Basilikum Brotaufstrich, Olivenöl, Ja! Thunfisch-Filets in Eigenem Saft. Snacks/Other: Myprotein Impact Whey Protein, Milch 1,5%. more...
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losing 0.2 lb a week
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