Weigh In record (no journal entry) for 12 November 2015
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197.4 lb
Lost so far: 38.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1685 kcal
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Fat: 103.17g | Prot: 74.51g | Carb: 32.66g.
Breakfast: American Cheese, McDonald's Chicken McNuggets (10 Pieces), Coffee (Espresso Brewed) , Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef (Cooked), Kraft Mayo Real Mayonnaise, Wholly Guacamole Wholly Guacamole Minis, Sargento Natural Vermont Sharp White Cheddar. Dinner: Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Snacks/Other: Sutter Home Chardonnay, Horizon Organic Heavy Whipping Cream, Coffee, Silk Silk Pure Coconut, Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream. more...
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losing 3.7 lb a week
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