Jdelabry's Journal, 12 November 2015

159.8 lb Lost so far: 5.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 19.24g | Prot: 49.50g | Carb: 123.79g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Blueberries , Jenny Craig Sunshine Sandwich. Lunch: Jenny Craig Philly Cheese Steak Panini. Dinner: Jenny Craig Chicken Carbonara. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...

2489 kcal

Activities & Exercise: Elliptical - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...