Valentina Selim's Journal, 12 November 2015

Weigh In record (no journal entry) for 12 November 2015
227.1 lb Lost so far: 6.2 lb.    Still to go: 94.8 lb.    Diet followed poorly.

Diet Calendar Entry for 12 November 2015:
884 kcal Fat: 36.59g | Prot: 58.49g | Carb: 92.10g.   Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Киви. Dinner: Салат Овощной, Говядина на Пару. Snacks/Other: Зеленый Чай, Чай. more...
gaining 1.3 lb a week

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