Weigh In record (no journal entry) for 12 November 2015
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177.3 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2177 kcal
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Fat: 72.34g | Prot: 121.01g | Carb: 229.27g.
Breakfast: Iogurte Natural, Salutem Granola Cereais, Sementes e Frutos Secos, Pingo Doce Chocolate Preto Pura Vida, Café Expresso. Lunch: Cerveja, Pão de Mistura, Maionese, Sapateira, Amêijoas à Bulhão Pato, Camarão Cozido, Café Expresso. Dinner: Arroz Branco (Médio, Cozido), Lula, Refogado, Puré de Tomate, Sopa de Legumes, Batatas (sem Casca, com Sal, Cozido), Peras. Snacks/Other: Proalimentar Fruit & Fit, Chá (Infusão), Pingo Doce Chocolate Preto Pura Vida, Café Expresso, Maçã. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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