sari1523's Journal, 06 December 2009

sari1523's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2009

179.0 lb Lost so far: 2.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2009:

1033 kcal

Fat: 18.70g | Prot: 48.80g | Carb: 174.69g. Breakfast: skim milk, Multigrain Cheerios. Lunch: sara lee, oscar mayer turkey, hellmann's, lettuce. Dinner: French Bread Pepperoni Pizza. Snacks/Other: skim milk, Animal Crackers. more...

2361 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 30.8 lb a week

Support

Comments

Good Sarah!!....I keep trying to remember that, Eat to Live, Not Live to Eat. Find activities to do rather than reward with food. We forget the examples we are setting for our children and those around us. What about walking the dogs, shaving our legs, learning to knit or crochet, clean out one drawer or closet, play a game with the kids, take the kids rollerskating, go to the rec center and take a class....?

08 Dec 09 by member: DMarie2


	Submit a Comment You must sign in* to submit a comment*

sari1523's weight history

view complete history

sari1523's Journal, 06 December 2009

Submit a Comment

Other Related Links

Members

sari1523's weight history