NewNancy2014's Journal, 12 November 2015

152.6 lb Lost so far: 14.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

833 kcal

Fat: 33.24g | Prot: 18.56g | Carb: 127.37g.   Breakfast: Coffee, Orange Juice , Jelly (All Flavors), Nestle Coffee Mate Italian Sweet Creme, Eggo Nutri-Grain Low Fat Waffles. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), 365 Vegan Chocolate Chips, Feta Cheese, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Blue Diamond Whole Natural Almonds, Stonyfield Farm O'Soy Vanilla. more...

1693 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...