Weigh In record (no journal entry) for 12 November 2015
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212.3 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2729 kcal
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Fat: 155.12g | Prot: 117.11g | Carb: 220.11g.
Breakfast: Olej Roślinny, Jajko, Rodzynki, Piątnica Serek Wiejski. Lunch: Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą. Dinner: Max Snack Chrupki Orzechowe, Burger King Steakhouse. more...
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losing 4.6 lb a week
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