Weigh In record (no journal entry) for 12 November 2015
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1065 kcal
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Fat: 53.91g | Prot: 62.43g | Carb: 88.35g.
Breakfast: Rainbow Simply Chicken Smoked Viennas with Cheese, Clover Full Cream Fresh Milk. Lunch: Low Fat Milk, PnP Smoked Viennas, Nature's Garden Classic Country Mix, Pnp Chicken Noodle Flavoured Instant Soup, Cheddar Cheese, Tomatoes, Cabbage, Low Fat Milk. Dinner: No Calorie Noodles No Calorie Shirataki Noodles Spinach Flavour, Butter, Lucky Star Pilchards in Sauce, Sweet Cucumber Pickle, Tomatoes, Mushrooms, Beef Stock (Cubed, Dry), Olives, Cabbage, Clover Full Cream Fresh Milk. Snacks/Other: Biscuit. more...
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losing 6.2 lb a week
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