Daveb2's Journal, 20 September 2011

208.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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932 kcal

Fat: 15.06g | Prot: 26.18g | Carb: 184.76g.   Breakfast: Bananas, Pink Lady Apples. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yogurt, 100% Natural Granola with Oats, Honey & Raisins. more...

3243 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 5 hours, Horseback Riding - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...