Weigh In record (no journal entry) for 12 November 2015
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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195 kcal
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Fat: 14.46g | Prot: 12.62g | Carb: 2.98g.
Breakfast: Copacol Mortadela, Queijo Branco, Ovo Frito, Café. more...
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losing 1.5 lb a week
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