Weigh In record (no journal entry) for 12 November 2015
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233.2 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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3268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 7 hours and 43 minutes, Sleeping - 5 hours and 36 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 3.1 lb a week
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