vettezilla's Journal, 20 September 2011

196.2 lb Lost so far: 81.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 52.80g | Prot: 91.69g | Carb: 168.88g.   Breakfast: Low Fat American Cheese. Lunch: Mixed Salad Greens, Chicken, Rigatoni, & Broccoli. Dinner: Yellow Corn Taco Shells, Roasted Chicken Verde. Snacks/Other: Stringsters String Cheese, Nectarines, Special K Protein Meal Bar - Chocolate Peanut Butter, Organic Fat Free French Vanilla Yogurt. more...

2791 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...