Weigh In record (no journal entry) for 12 November 2015
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133.8 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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241 kcal
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Fat: 8.17g | Prot: 15.49g | Carb: 25.67g.
Breakfast: Jabłko. Dinner: Żurek. more...
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losing 4.6 lb a week
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mermaidxx's weight history
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