Weigh In record (no journal entry) for 20 September 2011
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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930 kcal
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Fat: 45.27g | Prot: 45.72g | Carb: 94.76g.
Breakfast: Apples. Lunch: Oil & Vinegar Dressing, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Ham and Cheese Sandwich, Peach. Snacks/Other: Dark Chocolate Banana Babies, Dry Roasted Cashew Nuts. more...
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gaining 1.5 lb a week
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doninmaryland's weight history
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