Weigh In record (no journal entry) for 20 September 2011
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2644 kcal
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Fat: 59.36g | Prot: 93.09g | Carb: 366.82g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Grapes, Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, MorningStar Grillers California Turkey, wonder classic hamburger buns. Dinner: Russet Potatoes (Flesh and Skin), Ketchup, Tomatoes, Cucumber (Peeled), banquet crispy chicken. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Light Popcorn, Peach Pops, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Cos or Romaine Lettuce, Pepsi (12 oz), Grapes. more...
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3008 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 1 hour, Standing - 2 hours, Bicycling (moderate) - 13/mph - 46 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 9 minutes. more...
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losing 3.5 lb a week
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