Weigh In record (no journal entry) for 11 November 2015
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1680 kcal
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Fat: 65.70g | Prot: 86.06g | Carb: 208.47g.
Breakfast: Tomatoes, Hormel Premium Real Crumbled Bacon, Xagave Agave Nectar, Red Sweet Pepper, Spinach , Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Egg Beaters All Natural 100% Egg Whites , Great Value Half & Half, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Yoplait Greek Yogurt 2% Key Lime , Fuji Apples, Nabisco Triscuit Crackers Original. Dinner: Ground Beef (90% Lean / 10% Fat) , Dole Romaine Lettuce, Oreo Chocolate Sandwich Cookies, Great Value Romaine Lettuce, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Broccoli Flower Clusters , Mission Restaurant Style Tortilla Chips, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Jif Natural Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Baby Carrots , Bananas , Hiland 2% Lowfat Cottage Cheese. more...
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steady weight
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