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I was worried about this since last week's weigh in was the lowest in a while. No worries
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181.0 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2011:
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1547 kcal
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Fat: 42.05g | Prot: 117.69g | Carb: 187.20g.
Breakfast: 1% Cottage Cheese, Coffee, French Vanilla Creamer. Lunch: Slow Cooker Chicken Taco Soup. Dinner: Lettuce, Tomatoes, Egg White, Turkey Bacon, Smart White. Snacks/Other: Hard Boiled Egg Whites, 2X Protein Greek Yogurt - Blueberry, sabra spinach and artichoke hummus, TLC Crackers - Fire Roasted Vegetable, 100% Pure Orange Juice, Vanilla Whey Protein Powder. more...
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2649 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Pilates - 15 minutes. more...
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gaining 2.2 lb a week
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kc71's weight history
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