Osmarí's Journal, 11 November 2015

148.4 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 33.84g | Prot: 95.51g | Carb: 74.80g.   Breakfast: Tapioca Banana/Mel/Queijo/Canela. Lunch: The Fifties Filet Mignon, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bauducco Levíssimo Cracker Integral, Sardinhas em Óleo (Enlatado). Snacks/Other: Danone Iogurte Danio Black Berry, Coquetel Banana/Leite/Goji/Iogurte. more...

1957 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...