paohenlee's Journal, 20 September 2011

185.2 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 99.26g | Prot: 57.49g | Carb: 227.41g.   Breakfast: Fried Egg, Whole Wheat Bread, Whole Milk, Sliced Ham (Regular, Approx. 11% Fat), Iced Coffee with Cream and Sugar. Lunch: Potato Chips. Dinner: Chow Mein Chinese Noodles, Long Island Iced Tea. more...

2371 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...