Weigh In record (no journal entry) for 11 November 2015
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1780 kcal
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Fat: 66.23g | Prot: 96.73g | Carb: 198.79g.
Breakfast: Catupiry Requeijão Cremoso Light, Copacol Mortadela, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Cenouras, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Copacol Mortadela, Wickbold Pão Light Integral sem Casca, Abacaxi, Chamyto Big Leite Fermentado, Vigor Iogurte Grego Baunilha, Peras, Activia Aveia, Polenguinho Polenguinho Light. more...
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2490 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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