Weigh In record (no journal entry) for 20 September 2011
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308.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2721 kcal
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Fat: 101.29g | Prot: 105.72g | Carb: 350.02g.
Breakfast: Mountain Dew Code Red, English Muffin, Fried Egg. Lunch: Mayo Real Mayonnaise, Soft 100% Whole Wheat Bread, Chunk Light Tuna in Water, Colby Cheese. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Throwback made with Real Sugar, Cream Puffs (Includes Eclair), Chocolate Chip Cookies (with Butter), BBQ Boneless Pork Rib Mini Sandwiches, Java Monster Vanilla Light. more...
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gaining 2.8 lb a week
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