kthyjmrls's Journal, 20 September 2011

182.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 54.00g | Prot: 51.00g | Carb: 205.00g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Temptations - Apple Custard Pie, PLSBRY GRNDS BTTR TASTIN' BIS, Knorr Pasta, chicken fried steak W/GRAVY. Snacks/Other: Jello Sugar Free Pudding - Caramel, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2184 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...