Weigh In record (no journal entry) for 20 September 2011
|
138.6 lb
Lost so far: 1.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
2020 kcal
|
Fat: 48.51g | Prot: 171.56g | Carb: 180.08g.
Breakfast: Cream (Half & Half, Fat Free), Calorie Free Sweetener, VIA Ready Brew - Italian Roast, Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Granola. Lunch: Havarti Cheese, Balsamic Vinegar, Cherry Tomatoes, Cucumber (with Peel), Chicken Breast. Dinner: Yogurt, Pico de Gallo, Bluefin Tuna (Fish), Toasted French or Vienna Bread (Includes Sourdough), Pinot Noir Wine. Snacks/Other: Granola, Extra Virgin Olive Oil. more...
|
|
1796 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|