shelynne's Journal, 06 December 2009

128.0 lb Lost so far: 126.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 20.29g | Prot: 61.31g | Carb: 139.61g.   Breakfast: Go Lean, Acorn Winter Squash, Milk (Nonfat), Thick and Rough Oatmeal. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Chicken Thigh Meat (Broilers or Fryers), Steamed Vegetables. Snacks/Other: Sugarfree Spearmint Gum, Sugar Free Creamsicle, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...

1554 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...