Weigh In record (no journal entry) for 11 November 2015
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130.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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314 kcal
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Fat: 18.25g | Prot: 19.75g | Carb: 17.82g.
Breakfast: Sabra Supremely Spicy Hummus, Wasa Sourdough Crispbread. Lunch: Girard's Greek Feta Vinaigrette, Kroger Mozzarella Cheese, Dole Baby Spinach, Red Tomatoes. more...
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losing 11.2 lb a week
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