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Bonniee
Journal
20 Sep 11
Bonniee's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
144.0 lb
Lost so far:
12.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
1209 kcal
Fat: 43.37g | Prot: 49.57g | Carb: 165.69g.
Breakfast:
waffle eggo.
Lunch:
90 calorie, peanut butter, wrap.
Dinner:
fat fee half and half, tomatoes, laughing cow, light oatmeal bread.
Snacks/Other:
low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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