Weigh In record (no journal entry) for 11 November 2015
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165.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2015:
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1487 kcal
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Fat: 87.37g | Prot: 102.58g | Carb: 80.08g.
Breakfast: Egg, Butter. Lunch: Asparagus, Butter, Mushrooms, Chicken Breast. Dinner: Backyard Farms Tomatoes on The Vine, Unsalted Butter Stick, Mission Avocado, Skinless Chicken Breast. Snacks/Other: Almonds, Cinnamon, Wasa Multi Grain Crispbread, Golden Delicious Apples, Golden Delicious Apples. more...
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losing 3.5 lb a week
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